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giovedi 19/09/2019

  • Amrap in 7 minutes of:
  • 1 wall climb
  • 9 ghd sit-up
  • 12 jumpin lunges

     

  • eight one-minute
  • Rounds of:
  • 10 burpees
  • Max reps power snatch
  • (50/35)
  • Rest 2 minutes
  • Between rounds