0

giovedì 2 dicembre 2021

  • Four Rounds For Time:
  • 21/15 Calories on a rower
  • (or 15/9 on a Bike)
  • 21 Box Jump
  • (♂60 cm, ♀50 cm box)
  • 21 Sit-up
  • Alternate movements
  • With a partner.