giovedì 2 febbraio 2023
- EMoM 12 minutes:
- 1: one set strict chest to rings
- 2: fitball roll-out to pike
- 3: one-legged squat, 12 reps
- AmRap in 14 minutes of:
- legless rope climb, one ascent
- 5 strict handstand push-up
- 20 box jump over
- (♂60 cm, ♀50 cm box)