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giovedì 2 marzo 2023

  • EmoM for 15 minutes
  • 1: 15 burpees
  • (practice kipping)
  • 2: 15/12 calories of rowing
  • 3: 20 box jump

     

  • AmRap in 11 minutes of:
  • Rope climb 1 ascent
  • 7 hang-squat snatch
  • (♂43 kg, ♀30 kg barbell)
  • 15 sit-up