giovedì 2 novembre 2023
- routine 3: pull-up
- Every 90s, six rounds:
- 1 push jerk
- 1 split jerk
- 5 sets:
- On a 1:30 clock:
- 40 double under
- 15 KB thruster
- (16/24 kg kettlebell)
- Max bar muscle-up
- in the remaining time.
- – Rest 1:30 between sets.
- _ _ _ _ _ _ _ _
- extra workout:
- 3 sets for total time:
- 800/1,000-m row
- Rest 3:00 between sets.