giovedì 20 aprile 2023
- Gymnastics skill:
- Ring muscle-up
- For eight rounds:
- 30s work for quality
- One minute rest
- On a 15-minutes clock:
- 1500/1200 meters of rowing
- (or 1300/1000 ski erg, 2 miles/1,5 miles bike)
- Rope climb, ten ascents
- 15 wall walk
- Then,
- Squat snatch for load