giovedì 20 giugno 2024
- routine: handstand
- Every 90s, six rounds
- 1 snatch pull
- 1 power snatch
- 1 overhead squat
- 1 snatch balance
- 1 squat snatch
- (work with moderate weight and
- strict reps)
- Every 3:00 for 5 rounds:
- 40 double-under
- 15 wall-ball shot (6/9 kg)
- 12 pull-up