giovedì 20 ottobre 2022
- EMOM For As Long As Possible
- With a running clock, every minute perform 1 lift and add 5 kg
- Start with 50% of your snatch RM and snatch for as long as possible.
- Once you cannot snatch the weight, clean for as long as possible.
- Once you cannot clean the weight, deadlift for as long as possible.