E2MOM 14 minutes

15 GHD SIT-up

12 one-legged squat

AMRAP in 7 minutes:

ladder x 3 of deadlift (100/70)

5 strict pull-up

Rest three minutes, then

AMRAP in 7 minutes

Ladder x 2 of thruster (50/35)

12 American swing (24/16)