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GIOVEDI 20/06/19

  • AMRAP in 6 minutes:
  • – 12 back extension
  • – 12 sit-up
  • – 6 walk the floor

     

  • In 15 minutes findo
  • your deadlift RM**

     

  • Rest three minutes

     

  • AMRAP 5 minutes:
  • Max power clean @ 50%
  • Max deadlift load**