giovedì 21 aprile 2022
- Strenght
- EmoM for 15 minutes
- Five rounds performing:
- 1: 3 deadlift
- 2: 2 deadlift
- 3: 1 deadlift
- (work approx. Around 85% 1RM)
- Partner wod:
- On a 12-minutes clock
- Accumulate:
- 80 handstand push-up
- 150/100 calories on a rower
- (or 120/80 cal. On a bike)
- 200 wall ball shot
- (♂9 kg, ♀6 kg ball)
- Movements partitioned
- In every way