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giovedì 21 dicembre 2023

  • Christmas Team Workout 🎅
  • 🎄 “Xmas Tree” 🎄
  • 12 rounds for time
  • with a partner
  • 1 wall walk*
  • 2 partner squat
  • 3 partner press
  • 4 partner thruster
  • 5 toes to bar*
  • 6 partner wall ball shot
  • 7 box jump*
  • 8 partner sit-up*
  • 9 partner push-up*
  • 10 burpees pull-up*
  • –  add one movement at each round
  • * performed synchro
  • barbell 25/35 kg
  • time cap: 25 minutes
  • rest three minutes, then:
  • 1 RM hang-squat clean in 5 minutes
  • score is weight A + weight B