Giovedì 21 luglio 2022

  • Every 90 seconds
  • for eight rounds:
  • 1 squat clean
  • AMRAP in 13 minutes:
  • 30 double under
  • 10 burpee-box jump-over
  • (♂60 cm, ♀50 cm box)
  • 10 one-legged squat