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giovedì 21 settembre 2023

  • routine 4: handstand

     

  • EMoM 12 minutes:
  • 1: BW bent-over row,
  • one set for max reps
  • 2: one set max ring dip
  • 3: max u.b. push-up
  • (touch’n’go reps)

     

  • For time:
  • 30 snatch (35/50 kg)
  • 40 wall-ball shot (6/9 kg)
  • 50 KB swing (16/24 kg)
  • time cap: 10 minutes
  • -___—–
  • extra workout
  • 30s work, 30s rest of:
  • D-ball shoulder carry
  • (alt. Sides)
  • landmine bar rotations