giovedì 22 dicembre 2022
- Every three minutes,
- five rounds for load
- with a kettlebell
- (For each arm)
- 15 mt. Waiter’s walk
- 1 turkish get-up
- 5 overhead squat
- AmRap in ten minutes of:
- barbell complex:
- power clean
- front squat
- shoulder to overhead
- back squat
- shoulder to overhead
- (♀40 kg, ♂60 kg barbell)
- 7 navy seal