giovedì 22 febbraio 2024
- Squat Snatch
- every 150s
- 3 reps x 2 sets @ 60/70%
- 3 reps x 1 set @ 70/80%
- 2 reps x 2 sets @ 80-90%
- 1 rep x 2 sets @ 90%+
- AMRAP 8 minutes
- 40 double-under
- 10 push press (30/43 kg)
- _ _ _ _ _ _ _ _
- extra workout: 3 sets:
- :20 ring plank hold (right arm)
- :20 ring plank hold (left arm)
- :20 L-sit hold
- 5 dragonflag