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GIOVEDI 22/08/19

  • Back squat

     

  • 10 – 10 – 8 – 8 – 8

     

  • On a running clock:

     

  • 0 to 2.00: 

     

  • 20/15 calories Row

     

  • Max overhead squat (43/30)

     

  • 2.00 to 4.00 rest

     

  • 4.00 to 6.00

     

  • 20/15 calories Row

     

  • Max Snatch

     

  • 6.00 to 8.00 rest

     

  • 8.00 to 10.00:

     

  • 20/15 calories Row

     

  • Max thruster

     

  • 10.00 to 12.00 rest

     

  • 12.00 to 14.00

     

  • 20/15 calories Row

     

  • Max clean & jerk