giovedi 22/10/2020
- Amrap in 7 minutes:
- (w. light weight)
- 5 deadlift
- 7 pike-to-push-up
- 3 squat clean thruster
- 12 sit-up
- on a 26-minutes clock
- 1 to 5: max BW bench press
- 5 to 7: rest
- 7 to 12: max clean ¾ BW
- 12 to 14: rest
- 14 to 19:
- Max deadlift 1,5 x BW
- 19 to 21: rest
- 21 to 26:
- Max squat clean thruster
- ¾ BW