giovedì 23 marzo 2023
- prior to 6 minutes:
- Row/Ski 1000/800 mt
- (or bike 1,2/1 miles)
- Max bar muscle-up
- Rest three minutes
- Amrap in six minutes of:
- 30 double under
- 6 one-arm devil press, alt. arms
- (♂22,5 kg, ♀15 kg DB)
- Rest three minutes
- On a six-minutes clock
- 1 RM Squat Clean