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GIOVEDI 23/05/2019

  • EMOM 12 min of
  • 12/11/10/9/8/7/6/5/4/3/2/1
  • Deadlift @ 70% 1RM

     

  • Complete as many
  • rounds as possible
  • in 20 minutes of:
  • 12 box jump (60/50)
  • 12 one-arm OH squat
  • (20/15 kg DB)
  • 20 medball sit-up (12/9)