AMRAP in five minutes:

10 jumping lunges

10 Superman

10 tuck-crunch

Rest three minutes

For time:

300 double unders

Time cap: 7 minutes

Rest five minutes

On a 13-minutes clock

With a pair of dumbbells

Perform as many Sets as

possible Of unbroken reps of:

10 deadlift

7 hang-power clean

5 push-press

(W: 15 kg, M: 20 kg DBs)