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giovedì 24 marzo 2022

  • Strenght
  • Overhead squat
  • 5 – 5 – 5 – 5 – 5

     

  • Prior to 13 minutes:
  • 1-2-3-4-5-6-7-8-9-10
  • Reps for time of:
  • Dumbbell snatch
  • (♂22,5 kg, ♀15 kg dumbbell)
  • Goblet squat
  • (♂28 kg, ♀20 kg kettlebell)
  • Then,
  • 1 rep max clean