giovedì 24 novembre 2022

  • EmoM 12 minutes:
  • Odd: pull-up (max, f.q.)
  • Even: practice L-sit,/inversion
  • /plank
  • AmRap in 12 minutes of:
  • Rope climb, 1 ascent
  • 7 thruster
  • (♀30 kg, ♂43 kg barbell)
  • 2 wall walk
  • 7 hang-squat clean