giovedi 24/09/2020
- For time
- row 2000 meters
- time cap 10 minutes
- rest three minutes
- ring dip, five rounds
- every two minutes
- max unbroken reps
- rest three minutes
- for time:
- 12-10-8-6-4-2 burpees
- 2-4-6-8-10-12 sumo deadlift high pull
- time cap 10 minutes