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giovedì 25 gennaio 2024

  • routine: lats + core

     

  • Squat Snatch
  • every 150s
  • 5 reps x 4 sets at 50-60%
  • 4 reps x 3 sets at 60-70%

     

  • AMRAP 10 minutes
  • Burpee box-overs (50/60 cm)
  • _ _ _ _ _ _ _

     

  • extra workout
  • 8 sets for total reps:
  • 30s GHD sit-ups
  • 20s rest