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GIOVEDI 25/07/19

  • EMOM 15 min:
  • Complex:
  • Power clean
  • Front squat
  • Push-press
  • Back squat
  • Push-press

     

  • for time:
  • 21 snatch (40/27,5)
  • 21 pull-up
  • 15 snatch (50/35)
  • 15 pull-up
  • 9 snatch (60/42,5)
  • 9 pull-up
  • (ct: 10 min)