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GIOVEDÌ 26 AGOSTO 2021

  • EMOM 10 minutes:
  • Every minute perform
  • One set of max strict pull-up
  • Hold plank position
  • In remaining time
  • five rounds for time of:
  • 12 overhead squat
  • (♂50kg, ♀35 kg barbell)
  • 12 V-up
  • 15 superman back extension
  • Time cap: 15 minutes
  • Cash-out Bottom-to-bottom
  • Tabata squat
  • (hold bottom position During rest,
  • no rest In standing position)