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giovedì 26 ottobre 2023

  • routine 2: rings

     

  • EMoM for 23 minutes
  • four rounds of:
  • min. one: 20 wall-ball shot
  • (6/9 kg)
  • min. two: 20 deadlift
  • (35/50 kg)
  • min. three: 20 box jump
  • (50/60 cm)
  • min. four: 20 push press
  • (35/50 kg)
  • min. five: 20 toes-to-bar
  • min. six: rest
  • _ _ _ _ _ _ _

     

  • extra workout:
  • EMOM 12:
  • Even minutes: 16 alt. one-arm
  • KB swing (16/24 kg)
  • Odd minutes: max distance
  • handstand walk