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giovedì 27 gennaio 2022

  • Gymnastics skill
  • Eight Rounds for reps and quality:
  • 30s ring muscle-up
  • Rest 60s

     

  • Complete as many repetitions as possible in 10 minutes of:
  • 10 snatch
  • Rest 1 minute
  • 10 snatch
  • Rest 1 minute
  • 10 snatch
  • Rest 1 min

     

  • Max-rep snatch in time remaining
  • Weight increases after each rest period.
  • ♂35 – 45 – 55 – 65 kg
  • ♀ 25 – 32,5 – 40 – 47,5 kg