giovedì 27 giugno 2024

  • routine: pull-up technique
  • (kipping / butterfly)

     

  • EMoM for ten minutes:
  • odd: 10 u.b. power snatch
  • (30/43 kg)
  • even: 12/10 calories row/ski

     

  • 10-9-8-7-6-5-4-3-2-1
  • For time:
  • deadlift
  • (70/100 kg)
  • handstand push-up
  • time cap: 11 minutes