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giovedì 27 ottobre 2022

  • Six Rounds for quality:
  • 30s of pull-up
  • Rest 20s
  • 30s: practice S.L.I.P.S.
  • Rest 30s
  • AmRap in 13 minutes of:
  • 1 snatch
  • (♀40 kg, ♂60 kg barbell)
  • 10 toes to bar
  • 5 Clean
  • 15 V-up
  • 10 Deadlift
  • 20 sit-up