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Giovedì 27/02/2K20

  • perform a number of repetitions, choosing
  • from the movements listed below and
  • distributing sets and repetitions as you prefer,
  • in order to score a total of 1000 points:
  • 1 burpee = 5 points
  • 1 pistol squat = 3 points
  • 1 push-up = 3 points
  • 1 sit-up = 2 points
  • 1 lunge = 2 points
  • 1 air squat = 1 point
  • 1 jumpin jack = 1 point