giovedì 28 luglio 2022
- EmoM 15 minutes:
- 1: 10 strict ring dip
- 2: 10 BW bent-over row
- 3: 40 mt suitcase farm’s carry
- (switch arm after 20 mts)
- AMRAP 11 minutes of:
- 3 bar muscle-up
- 6 kettlebell snatch*
- (♂24 kg, ♀16 kg KB)
- 12 hand-release push-up
- *3 reps each arm