GIOVEDì 29 AGOSTO 2024
- EMoM for 9 minutes
- 5/4/3 bar muscle-up
- repeat two more times
- EMoM for 9 minutes
- power snatch
- 5/4/3 reps
- repeat two more times
- *work around 70% 1RM p.snatch
- for time:
- 50 power clean
- (43/61 kg)
- perform 7 box jump at the top
- of every minute incl. 0:00
- time cap: 7 minutes