giovedì 29 febbraio 2024
- Squat Snatch
- every 150s
- 3 reps x 2 sets @ 70-80%
- 2 reps x 2 sets @ 80-90%
- 1 rep x 3 sets @ 90%+
- AmRap in 9 minutes of:
- 1-2-3-4-5-6….
- Deadlift (70/100 kg)
- burpees over the bar
- _ _ _ _ _ _ _
- extra workout:
- EMOM 10:
- odd: 12 alt. single-leg squat
- even: 200/250m ski erg