giovedì 3 febbraio 2022
- Weightlifting
- Every two minutes
- Hang-squat snatch
- 3 – 3 – 3 – 3 – 3 – 3
- Four rounds For max reps:
- 30” rope climb/pegboard ascent
- Rest 15”
- 30” box jump over
- Rest 15”
- 30” ring dip
- Rest 15”
- 30” bike/row for calories
- Rest 90 seconds between rounds