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giovedì 3 marzo 2022

  • Five rounds for time and reps:
  • 1: 1 legless rope climb +
  • Max snatch
  • (♂43 kg,♀30 kg barbell)
  • 2: rest
  • 3: 10 handstand push-up +
  • Row for max calories
  • 4: rest
  • 5: 12 GHD sit-up +
  • Air bike for max calories
  • 6: rest