giovedì 3 novembre 2022
- weightlifting:
- For twelve rounds
- Every 30s
- 3 clean & jerk
- (use 70% of 1RM)
- On a 15-minutes clock:
- Min 1 to 3: max rope ascent
- Min. 4: rest
- Min. 5 to 7: max wall ball shot
- (♀6 kg, ♂9 kg ball)
- Min. 8: rest
- Min. 9 to 11: max BW deadlift
- Min. 12: rest
- Min. 13 to 15: max handstand
- push-up