giovedì 3 ottobre 2024
- Gymnastic skill:
- following a 20s work + 10s rest pattern,
- six rounds of:
- 1: wall walk + max wf HS hold
- 2: flutter kick 3: max meters HS walk
- rest 70s
- For time:
- 20 – 16 – 12 – 8 – 4
- chest-to-bar pull-up
- 2 – 4 – 6 – 8 – 10 two dumbbells devil press
- (15/22,5 kg)
- 15 sit-up
- time cap: 15 minutes