Giovedì 30 dicembre 2021
- Five rounds For reps and calories:
- 30” of bar muscle-up
- 30” of rowing
- Rest one minute
- AmRap in 15 minutes of:
- 15 snatch
- (♂40 kg, ♀25 kg barbell)
- 15 burpees
- 10 snatch
- (♂50 kg, ♀35 kg barbell)
- 15 burpees
- 5 snatch
- (♂60 kg, ♀40 kg barbell)
- 15 burpees