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giovedì 30 maggio 2024

  • routine: strenght (pulls)

     

  • AMRAP 24 minutes
  • (with a partner)
  • 15 hang-power clean
  • (35/50 kg)
  • 12 handstand push-up
  • 100m farmers carry
  • (20/28 kg KBs)
  • 29share work/reps as needed