giovedì 30 marzo 2023
- Heavy Day:
- Every 90s for ten rounds:
- 1 front squat
- 1 back squat
- 1 overhead squat
- Barbell always starts From the ground
- On a 12-minutes clock
- Four rounds for max reps of:
- Min. 1: rowing for calories
- Min. 2: deadlift
- (♂100 kg, ♀70 kg barbell)
- Min. 3: strict handstand push-up