Giovedì 31 marzo 2022
- EmoM 10 minutes:
- Odd: 12 BW bent-over row
- Even: 10 strict knees to elbows
- Five rounds for max reps/calories:
- 30s max snatch
- (♂50 kg, ♀35 kg barbell)
- Rest 15s
- 30s max box jump over
- Rest 15s
- 30s max clean & jerk
- (♂60 kg, ♀40 kg barbell)
- Rest 15s
- 30s max calories Rower/bike
- Rest one minute