giovedi 31/10/2019
- Amrap in 9 min:
- 10 burpees
- 31 sit-up
- death by:
- Barbell!
- Every minute perform 1 lift
- And add 5 kg (2,5 kg women)
- Start with an empty barbell
- and snatch for as long as possible.
- Once you cannot snatch the weight,
- clean for as long as possible.
- Once you cannot clean the weight,
- deadlift for as long as possible.