0

giovedì 4 agosto 2022

  • Five rounds for reps:
  • 30” of rowing
  • Rest 45”
  • 30” of burpees
  • Rest 45”

     

  • On a -minutes clock
  • 0 to 2: 10 wall walk
  • Min 3: rest
  • 3 to 5: two rounds of:
  • 12 american swing
  • (♂24 kg, ♀16 kg KB)
  • 9 toes to bar
  • Min. 6: rest
  • 7 to 9: 10 wall walk
  • Min, 10: rest
  • 10 to 12: two rounds of:
  • 10 thruster (43/30)
  • 10 GHD sit-up
  • Min. 13: rest
  • 13 to 15: 500 mt run