giovedì 4 aprile 2024
- routine : lats + core
- every two minutes, eight rounds:
- 3 squat clean + jerk
- 3 rounds for time:
- 15 DB push press (15/22.5 kg)
- 15m DB front rack walking lunges
- 50 double-under
- – Use two DBs.
- Time cap: 7 minutes
- _ _ _ _ _ _ _ _
- extra workout
- 5 sets for max calories:
- 2:00 Air Bike
- Rest 40s between sets.