giovedì 4 gennaio 2024
- routine: strict pulls
- For load:
- Deadlift
- five reps
- every two minutes for six rounds
- AMRAP 12 minutes
- 10 one-arm DB push-press
- (15/22,5 kg)
- 10m DB front-rack
- walking lunges
- 10m burpee-broad jump
- _ _ _ _ _ _ _
- extra workout
- 12 rounds for calories:
- 30s row
- Rest 30s