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giovedì 4 luglio 2024

  • routine: lats + Core

     

  • Benchmark
  • CrossFit “Girls” Workout
  • “DIANE”
  • 21 – 15 – 9
  • reps for time of:
  • Deadlift (70/102 kg)
  • handstand push-up
  • time cap: 9 minutes
  • advanced athletes: < 6 minutes