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GIOVEDI 4 NOVEMBRE 2021

  • On a 24:00 Clock:

     

  • From 0:00-8:00:
  • EMOM 8:
  • 1 Snatch

     

  • From 8:00-16:00:
  • EMOM 8:
  • 1 Clean

     

  • From 16:00-24:00:
  • EMOM 8:
  • 1 Deadlift

     

  • Increase weight across all sets.