giovedi 5 agosto 2021
- Every 90 seconds
- For eight rounds
- complex for load
- – high pull
- – tall snatch
- – hip snatch
- – hang squat snatch
- – below the knee snatch
- – squat snatch
- Rest three minutes
- Every 90 seconds
- For six rounds
- 3 hang-power snatch for load
- Amrap in 6 minutes:
- 10 deadlift
- (♂60 kg, ♀ 40 kg BB)
- 15 sit-up